| Water | 11.79g |
| Energy | 345.0kcal |
| Energy | 1445.0kJ |
| Protein | 24.95g |
| Total lipid (fat) | 2.17g |
| Ash | 1.94g |
| Carbohydrate, by difference | 59.15g |
| Fiber, total dietary | 10.8g |
| Calcium, Ca | 41.0mg |
| Iron, Fe | 7.56mg |
| Magnesium, Mg | 72.0mg |
| Phosphorus, P | 294.0mg |
| Potassium, K | 578.0mg |
| Sodium, Na | 7.0mg |
| Zinc, Zn | 3.9mg |
| Copper, Cu | 1.303mg |
| Manganese, Mn | 1.417mg |
| Selenium, Se | 8.2??g |
| Vitamin C, total ascorbic acid | 1.7mg |
| Thiamin | 0.51mg |
| Riboflavin | 0.106mg |
| Niacin | 1.495mg |
| Pantothenic acid | 0.348mg |
| Vitamin B-6 | 0.403mg |
| Folate, total | 204.0??g |
| Folic acid | 0.0??g |
| Folate, food | 204.0??g |
| Folate, DFE | 204.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 35.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 58.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.379g |
| 10:0 | 0.001g |
| 12:0 | 0.002g |
| 14:0 | 0.003g |
| 15:0 | 0.003g |
| 16:0 | 0.284g |
| 17:0 | 0.004g |
| 18:0 | 0.042g |
| 20:0 | 0.014g |
| 22:0 | 0.014g |
| 24:0 | 0.012g |
| Fatty acids, total monounsaturated | 0.5g |
| 18:1 undifferentiated | 0.49g |
| 20:1 | 0.011g |
| Fatty acids, total polyunsaturated | 1.137g |
| 18:2 undifferentiated | 0.886g |
| 18:3 undifferentiated | 0.25g |
| Cholesterol | 0.0mg |
| Phytosterols | 57.0mg |
| Stigmasterol | 4.0mg |
| Campesterol | 6.0mg |
| Beta-sitosterol | 47.0mg |
| Tryptophan | 0.223g |
| Threonine | 0.895g |
| Isoleucine | 1.078g |
| Leucine | 1.809g |
| Lysine | 1.74g |
| Methionine | 0.212g |
| Cystine | 0.327g |
| Phenylalanine | 1.23g |
| Tyrosine | 0.667g |
| Valine | 1.238g |
| Arginine | 1.928g |
| Histidine | 0.702g |
| Alanine | 1.042g |
| Aspartic acid | 2.758g |
| Glutamic acid | 3.868g |
| Glycine | 1.014g |
| Proline | 1.042g |
| Serine | 1.15g |